Email health cheat sheet

A no-fluff checklist for a healthy sending domain. Work top to bottom — each row links to the free tool that checks it. Green all the way down and your foundation is solid.

Written & reviewed by the VerifyAnyEmail team · Last reviewed July 2026

“Email health” is really shorthand for a stack of DNS and server settings that either quietly hold your reputation up or quietly drag it down. None of them are hard individually; the trouble is that there are a dozen of them and they’re easy to forget. Here’s the whole stack in one place. The distinction that matters most: inbound health (how your domain receives mail) is separate from outbound health (how your mail sends). A domain scan covers the first; only a sent message covers the second.

The 12 checks

#CheckWhat good looks likeVerify
1MX recordsOne or more, resolving to real mail serversMX Lookup
2SPFOne record, ≤10 lookups, ends -all/~allSPF Checker
3SPF lookup budgetComfortably under 10 DNS lookupsSPF Include Tree
4DKIMPublished key, 2048-bit, signing your mailDKIM Checker
5DMARCPublished, moving toward p=reject, with ruaDMARC Checker
6DMARC reportingAggregate reports flowing and reviewedDMARC Monitor
7Reverse DNS (PTR)Sending IP has PTR that forward-confirms (FCrDNS)Reverse DNS
8SMTP + STARTTLSServer reachable, STARTTLS with a valid certSMTP Test
9MTA-STSPolicy published and enforced (optional but recommended)MTA-STS
10TLS-RPTReporting address so you hear about TLS failuresTLS-RPT
11BlocklistsSending IP and domain not listed on major RBLsBlacklist Checker
12Spoofing resistanceDomain can’t be forged into inboxesSpoofing Risk

Run it all at once

Rather than click twelve tools, the Email Health Check runs the inbound/DNS side of this list in one pass and scores it — routing, authentication, transport and operational readiness. It deliberately marks outbound sender reputation as “not tested,” because a domain scan can’t see your sending IP or the real authentication of your messages. To cover that final piece — PTR of the actual sending IP, real SPF/DKIM/DMARC alignment, blocklist status of the IP you send from — send a message to the Outbound Deliverability Test.

Priorities if you can only fix a few things

  1. SPF + DKIM + DMARC, aligned. This is 80% of the value. Without it, nothing else saves you.
  2. Reverse DNS on your sending IP. Cheap, and many receivers reject mail without it.
  3. Stay off blocklists by not sending to bad lists — verify addresses first.
  4. DMARC monitoring so problems surface before your recipients’ providers notice them.

Then, when the fundamentals are green, layer on the niceties — BIMI/logo, MTA-STS, DANE. For the sending side of the story, the deliverability cheat sheet picks up where this one leaves off.

Check your domain in seconds

Run the free diagnostics referenced in this guide — no sign-up needed.